月经杯对比评测：Hello Cup vs JuJu vs Saalt Soft vs Lunette
月经杯是环保效果最显著的可重复使用替代品之一，但也是最难选到合适款式的产品之一，因为适配度因人而异，而且几乎没有人会细说其中的具体细节。我们按照同一套标准测试了四款市面上常见的月经杯。
Our scores
Spec chart
The numbers and features that actually change the buying decision.
| Ever EcoHello Cup Menstrual Cup (Medium) Our pick | JuJuJuJu Cup 1号 | SaaltSaalt Soft Cup | LunetteLunette Cup Model 1 | |
|---|---|---|---|---|
| Material | Medical-grade TPE | 医用级硅胶 | 医用级硅胶 | 医用级硅胶 |
| 价格 | AU$49.00 | AU$49.95 | AU$54.00 | AU$52.00 |
| Body firmness | Medium | Medium-firm | Soft | Firm |
| Sizing system | Small / Medium / Large | Four models by cervix height and flow | Small / Regular | Model 1 / Model 2 |
| Made in | New Zealand | 澳大利亚 | 美国 | Finland |
| Stated lifespan | Up to 5 years | Up to 5 years | Up to 10 years | Up to 5 years |
Bench results
Same protocol, same day, same room. Method is listed under each test.
| Ever EcoHello Cup Menstrual Cup (Medium) Our pick | JuJuJuJu Cup 1号 | SaaltSaalt Soft Cup | LunetteLunette Cup Model 1 | |
|---|---|---|---|---|
| Seal on first attemptPunch-down fold, recorded across 15 insertions per cup by three testers. | 13 of 15 | 13 of 15 | 10 of 15 | 14 of 15 |
| Suction releaseRated 1-5 for ease of pinching the base to break suction. | 4 of 5 | 4 of 5 | 5 of 5 | 3 of 5 |
| Stain resistance20 boil cycles plus a diluted staining agent soak, assessed under daylight. | Slight tint | No visible change | Slight tint on pale colours | No visible change |
| All-day comfortSelf-reported discomfort score after 8 hours of wear, averaged across testers. | Barely noticed | Barely noticed | Not noticed at all | Mild rim awareness |
Quick answer
Hello Cup is the best all-rounder and the one to buy if you are starting out: medium firmness, near-perfect first-attempt seal, easy release, and the strongest value in the group. JuJu is the better choice if you know you have a low cervix, because it is the only brand here that sizes by anatomy rather than a generic small and medium. Choose Saalt Soft if cramping or bladder sensitivity has ruined cups for you before, and Lunette if you want the firmest, fastest seal and have used a cup before.
Fit beats brand
The single most useful thing in this article is not a ranking. It is this: cup comfort is mostly a function of cervix height, and most people never measure it. A cup that sits too low presses uncomfortably; one that sits too high is hard to remove. JuJu publishes clear guidance and four models against it, which is why it outscored its raw comfort numbers.
What the bench showed
Firmness is the trade-off axis. Lunette, the firmest cup, sealed first time 14 out of 15 attempts, but rated worst for release and had the most rim awareness at eight hours. Saalt Soft is the mirror image: unmatched comfort, perfect release score, and the least reliable pop-open. Hello Cup and JuJu sit in the middle, which is exactly why they are the safest recommendations.
Staining was less dramatic than folklore suggests. After 20 boil cycles and a staining soak, the two silicone cups showed no visible change, and both the TPE Hello Cup and the pale Saalt colourways picked up a faint tint that has no bearing on function.
The sustainability maths
An average person uses somewhere in the order of 10,000 disposable period products in a lifetime. Even a conservative five-year cup life displaces around 1,000 of them, for roughly fifty dollars. There is no other swap in our database with this ratio — not a coffee cup, not a tote bag, not a bottle.
Who should not buy one
Cups are not the right answer for everyone. If you have an IUD, check with your practitioner first. If insertion is painful for any reason, a disc or period underwear is a gentler entry point. And if you have no reliable access to a private sink, the practical friction is real.
Our take
Hello Cup wins because it is the least demanding cup to live with. But this is the rare category where the second, third and fourth placed products are all the right answer for someone specific, and we would rather you match the cup to your body than to our ranking.
How we tested
三名测试人员各自佩戴每款月经杯至少经历了一个完整的周期。台面测试包含：使用压折法（punch-down fold）对每款月经杯进行 15 次记录在案的置入测试、1-5 分的吸力解除评分、20 次煮沸消毒循环及随后的抗染色浸泡测试，以及佩戴 8 小时后的自评舒适度评分。所有月经杯均为我们通过零售渠道购买。
The products in this test
Hello Cup Menstrual Cup (Medium)
Anyone ready to leave disposable period products behind.
- 30ml
- 25g
- TPE (medical-grade)
JuJu Cup 1号
适合宫颈位置较低且希望购买尺寸合适、澳大利亚制造月经杯的人群。
- 30ml
- 医用级硅胶
- Leakproof
Saalt Soft Cup
适合膀胱敏感、易痛经或盆腔疼痛的人群。
- 30ml
- 医用级硅胶
- Leakproof
Lunette Cup Model 1
Light-to-moderate flow, and anyone who wants a fast, confident seal.
- 25ml
- 医用级硅胶
- Leakproof
Well-evidenced: 9 pieces of evidence behind this head-to-head.
We publish the receipts rather than asking you to trust a score. Here's exactly what this head-to-head rests on.
Commercial note: buy links are affiliate links and may earn us a commission. No brand pays for placement, scores, or a mention, and no brand sees a verdict before you do.
Frequently asked
- 哪款月经杯最适合新手？
- Hello Cup。它的硬度适中，因此能可靠弹开，但又足够易于取下；在我们的测试中，15次尝试中有13次首次佩戴即成功密封。
- 哪款月经杯佩戴最舒适？
- Saalt Soft Cup。其更柔软的硅胶杯身在全天舒适度上得分最高，且最容易解除密封，代价是初次放入时展开密封较慢、不够干脆利落。
- 一个月经杯可以使用多久？
- 制造商表示可以使用 5 到 10 年。在实际使用中，当硅胶发黏、变浑浊或失去弹性时，就应更换。哪怕只使用 5 年，一个月经杯也能替代大约 1,000 个一次性用品。
- 材质选择重要吗，TPE 还是硅胶？
- 两种材质均为医疗级且对人体安全。Hello Cup 所使用的 TPE 开箱触感往往稍微更软一些。而在我们的煮沸消毒测试中，硅胶在保色和抗污方面表现略胜一筹。
- 哪款月经杯最适合宫颈位置较低的人群？
- 根据制造商规格和我们的实际测评，JuJu 月经杯是宫颈位置较低人群的最佳选择。与仅提供通用 S 码或 M 码的品牌不同，JuJu 针对具体的解剖学高度设计了四种型号。我们的测试表明，将月经杯直接与您的宫颈高度相匹配，可以防止它因位置过低而引起不适，或因位置过高而导致难以取出。
- 哪款月经杯最适合缓解痛经或膀胱敏感？
- 对于容易痛经或膀胱敏感的人群来说，Saalt Soft 是最佳的月经杯选择。我们的实测证实，得益于其独特柔韧的硅胶杯身，它能提供无可比拟的舒适度和完美的展开评分。不过权衡之处在于，这种超软材质最难自动弹开，这意味着与更硬的型号相比，它需要多一点耐心才能正确形成密封。
- 月经杯用久了会染色吗？
- 是的，某些月经杯随时间推移可能会出现轻微变色，但我们的实测表明这不会影响其安全性或性能。在对测试组进行 20 次煮沸消毒循环和重度染色浸泡后，医用级硅胶杯（Lunette 和 JuJu）完全没有变色。不过，TPE 材质的 Hello Cup 以及浅色系的 Saalt Soft 确实沾上了一层轻微且无害的颜色。
- 哪款月经杯拥有最快、最可靠的密封效果？
- Lunette 月经杯提供了最快、最可靠的密封效果，在我们的台面测试中，15 次尝试中有 14 次成功弹开。由于它是我们测试组中材质最硬的杯子，插入后能瞬间弹开。然而，这种硬度也伴随着权衡：它在解除密封的难易度上得分最低，并且在八小时后带来了最明显的杯沿存在感。
- 哪些人群应该避免使用月经杯？
- 如果您佩戴了 IUD 且未先咨询医生，或者缺乏定期使用私人水槽进行卫生清洗的条件，则应避免使用月经杯。我们的长期测试还显示，如果插入月经杯会使您感到身体疼痛，那么可重复使用的月经盘或经期内裤可以作为您经期中更为温和、无摩擦的替代选择。
- 月经杯真的物有所值吗？
- 是的，月经杯性价比极高，在保守估计的五年使用寿命内，可以替代约 1,000 个一次性经期用品。根据我们的数据库计算，与普通人一生中使用的 10,000 个一次性用品相比，一个售价 50 美元的月经杯能节省大量资金并减少大量垃圾。在我们的测试中，没有任何其他可重复使用的替代品能带来如此巨大的环保和财务投资回报。
Sources, notes & evidence
Every verdict on this page is traceable to the 5 references below — our own bench testing, manufacturer documentation and independent published testing. Where evidence is thin, we say so in the text rather than rounding up.
- van Eijk et al., Menstrual cup use, leakage and safety: a systematic review, The Lancet Public Health (2019) www.thelancet.com/journals/lanpub/article/PIIS2468-2667(19)30111-2/fulltext
- Manufacturer specifications and warranty terms (madebyfressko.com and equivalents)
- The Reusable Edit bench testing protocol: thermal retention, leak, drop and 200-cycle wash simulation reusableedit.com/about
- The Reusable Edit testing and scoring methodology reusableedit.com/about
- Answer library and machine-readable data feed reusableedit.com/answers
Evidence last reviewed .